Tapering involves gradually and progressively reducing your alcohol consumption over time. This method can lessen withdrawal symptoms, allowing your body to adjust to decreased alcohol levels slowly. It does, however, result in any withdrawal symptoms that do occur being prolonged over the entire period of the taper. Still, it has a decreased level of success when compared to the alternative and requires discipline that can be difficult for those with an addiction. Deciding to reduce or eliminate your alcohol consumption is a big step and will open up a whole new world of improved health and well-being.
Contact Professional Help
It’s crucial to consult a healthcare professional for a tailored treatment plan. When they suddenly quit drinking, the brain continues its hyperactivity, but alcohol no longer suppresses the effects. This can cause seizures and delirium tremens, a severe form of withdrawal marked by tremors and hallucinations. If you taper off alcohol slowly or with medical supervision, the brain has time to adapt without causing severe side effects. For people who experience mild alcohol withdrawal symptoms, there are safe ways to detox at home.
Challenges of Cutting Down on Alcohol Intake
- Counting each drink you consume may seem simple, but all drinks are not created equal.
- And be sure to drink plenty of water or another non-alcoholic beverage—perhaps alternating these with alcoholic drinks—to help you stay hydrated.
- If you’re interested in medication-assisted treatment, medication to curb cravings can be a helpful tool for reducing your consumption.
For others, simply cutting back the number of drinks can bring on alcohol withdrawal symptoms, making it more difficult to stop. Sydney Tubbs is a driven and compassionate Operations Director at The Freedom Center. With a profound understanding of the complexities surrounding addiction, Sydney has dedicated her career to improving the lives of individuals struggling with substance abuse.
Life-Threatening Withdrawal Signs
Treating drug and alcohol addiction through detox and residential services, with master’s-level clinicians and personalized holistic care with private bedrooms. Although it is possible to taper your alcohol use alone, professionals highly advise that you seek medical attention. If you’ve decided to taper off alcohol, you’ll need to be prepared with some strategies to make the process easier. You’ll likely face the urge to drink more than you’ve planned each day, but there are some good tricks to help you delay that next serving and keep yourself honest. As previously stated, some people can become frustrated with how long an alcohol tapering schedule can take and will try to place unreasonable limits on their consumption, setting themselves up to fail.
Withdrawal and Safety When Tapering Off Alcohol
Alcohol can stay in your system for several hours depending on how much you drink. Once it begins to leave your body, early symptoms of withdrawal begin. Capo Canyon is a private, luxury rehab designed with executives and professionals in mind. Attempting to stop drinking “cold turkey” is not only dangerous, but could also cause serious implications or be fatal. Tapering can be a long process that takes weeks or even months to finish.
Minor symptoms of alcohol withdrawal can be overcome with rest and at-home remedies, and it is possible for some people to taper off alcohol without supervision. However, individuals who suffer from alcohol addiction require professional rehab. Some people avoid medically supervised rehab because they prefer natural remedies for alcohol withdrawal. Slowly tapering off alcohol is the safest way to naturally overcome alcohol withdrawal, and many at-home remedies can help you cope with mild withdrawal symptoms. However, medical treatment is necessary to treat major symptoms of withdrawal.
- Through these programs, our caring and dedicated staff can help you on your road to recovery.
- The tapering down process can take place for the first several weeks or even months of the alcohol recovery timeline.
- Because of the risk of a lower success rate and prolonged alcohol exposure, most healthcare professionals will recommend a professional detox over tapering.
- Inpatient treatment may be an expensive option in terms of time and money.
- When you drink heavily over a long period, your brain and body adapt to expect this.
If you are struggling with severe alcohol use or addiction, tapering off alcohol at home may not be a safe option. The most effective option for alcoholics to stop drinking is to find a treatment program that offers medical detox services. If you are interested in medical detox, contact one of our Vertava Health treatment specialists to how to taper off alcohol at home find alcohol detox programs near you. However, an alcohol use disorder doesn’t just affect your physical health. Alcoholism can affect multiple areas of your life, including your relationships, career, financial stability, and mental health. Alcohol addiction is a progressive disease that can cause you to become dependent on alcohol.
How To Detox from Alcohol Safely
In that role, James audited a national trade association with over 1,300 member companies that sell health insurance coverage to more than 200 million Americans. He also conducted official financial examinations of various non-profit organizations and for-profit corporations. This experience allowed him to learn the inner workings of almost any aspect of a company. It also taught him the value of building meaningful relationships with clients and having a strong ethical framework. Medical detox may include psychological support to address the emotional aspects of addiction and help individuals prepare for ongoing treatment.
Tapering off alcohol, rather than stopping all at once, is the most effective way to avoid serious withdrawal symptoms and other problems such as dehydration. If you find it difficult to cut down on your number of drinks per day, try making your drinks weaker by using less alcohol per drink. You may also find https://ecosoberhouse.com/article/5-great-tips-for-being-sober-around-drinkers/ it easier to stick to your taper schedule if you avoid certain places and situations. Weaning off alcohol involves gradually decreasing the amount of alcohol you drink. This can be done by reducing the number of drinks, increasing time between drinks or choosing a weaker drink with a lower alcohol content.
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